Wednesday, September 30, 2009

Weight Watcher's Wednesday

Once again I have found that another week has gone by and I have not posted. Truly there are no excuses for my actions.

Now moving on to what Weight Watcher's Wednesday's are all about. I am down 1.2 pounds this week! Now I know that is not a large amount by its self but I have officially lost over 5 pounds! 5 pounds that I hope to never find again. I am proud of my progress so far.

Challenges for me this week have been moving on after I make a decision. If I eat something that isn't on plan or part of my plan for the day I need to work on moving on and not dwelling on that decision

I have been setting a goal each week to help keep me focused. After my initial week my goal was to just get going if that makes any sense. My second week was for "new #'s " meaning I wanted two of my three #'s to be different, and I achieved that one. This past week was to get in a minimum of 28 activity points. And I am very happy to say that I achieved that one as well. My goal for this week will be to track every day not just Monday - Friday afternoon. I have a hard time on Friday night - Sunday. My other goal is to let my self enjoy this success so far and to not look to far in advance. Be happy for this moment because it is the only one we know we have for sure.

What is your goal this week?

God Bless.

1 comment:

Not So Perfect said...

I love you and Congrats on the 5lbs.